Health & Wellness
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In Two Weeks, I’ve Lost 14 Days
It’s a scenario many of us know all too well. You vow to lose weight, commit to a…
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The Fresh Start Fallacy: Why You Don’t Need a Special Occasion to Change Your Life
Every year, without fail, I used to make the same promise to myself: “My birthday is in February,…
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Muscle Memory: Breaking Old Habits and Seeing the New You
Muscle memory is a fascinating thing. It’s what allows us to type without looking at the keyboard, tie…
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Would You Get Healthy for Your Children?
We’ve all heard the heartfelt declaration, “I would die for my children.” It’s the ultimate expression of love,…
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Alexa Can’t Do Your Sit-Ups: Why Weight Loss Requires More Than Just Asking Google
Let’s face it, technology has made our lives easier in so many ways. Need a recipe? Alexa’s got…
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A Journey of Reclaiming, Renewing, and Reviving Life After 60
Reclaim, Renew, Revive: A Life Transformed After 60 When I turned 61, I didn’t just blow out my…
Karl Kispert
Hi, I’m Karl, and I’m on a mission to inspire health and transformation after 60. After losing 141 pounds in 2024, I’ve embraced a lifestyle built on commitment, accountability, and a renewed sense of purpose. Through this blog, I share my journey, practical tips, and humor to empower others to reclaim their health and confidence.